Healthy food that helps a healthy gall

Gallbladder is a small shape that is located below your liver. Gallbladder have an important role in metabolism. Sometimes bags bile are surrounded by fat or stones various occur in bags spit it will cause disruption flow of bile, causing you suffering and many patients have. In general, they found that people who are overweight may be a higher risk of gallbladder problems because their body rich in bad fats and toxins.

Many studies have found that in order to avoid the problems that occur in the gallbladder, you have to keep its weight Do not be too fat, because obesity causes fatty bile and gall stones. Willingham, MD, professor of medicine at Emory University, has recommended that in order to maintain their weight and gallbladder healthy you should eat the following:

Should eat foods:

- Fiber-rich foods such as grain oats

- Fresh fruit and vegetables

- Lean meat such as chicken and fish

- Dairy products with less fat

Food should not be avoided:

- High-sugar foods

- Foods rich in carbohydrates, such as white bread and pasta

- The high-fat foods such as red meat, butter and high-fat milk

- Fried food.